Nova Scotia Health is offering a variety of online wellness programs this fall for adults of all ages on healthy eating, physical activity, mental wellness, parenting, and reducing one’s health risks.
The wellness sessions are offered in a friendly group setting using Zoom for Healthcare, and are facilitated by health care professionals, including dietitians, physiotherapists, social workers, and occupational therapists. Most sessions are an hour in length, and generally consist of a presentation, followed by a moderated group discussion. All of the online wellness sessions are free for anyone who lives within the province; a valid Nova Scotia health card is required to register.
The fall wellness schedule is now available online. Nova Scotians can register for sessions through www.HealthyNovaScotia.ca or call 1-844-460-4555 for more information. As well, this website contains a wealth of information about staying well (e.g. tips on mental wellness, physician activity, healthy eating, and parenting), as well as living a healthy life with chronic conditions (such as diabetes, heart and lung conditions, or chronic pain).